What are the treatments for tinnitus?
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What are the best treatments for tinnitus?
1. The main method of medical treatment of tinnitus: reducing blood viscosity and supplementing essential vitamins and trace elements. Vasodilators improve blood supply to the inner ear. Antihistamines can repair damaged blood vessel walls, improve blood circulation in the inner ear, and treat tinnitus.
2. Breath-holding method to treat tinnitus: Sit quietly, clench your teeth, pinch your nostrils with two fingers, close your mouth as if blowing, and let the air flow into the ear until you feel a roaring sound. Do it several times a day for 2-3 days. You can also use the palm rubbing treatment method: sit still as above, rub your palms 50 times, and press the ears on both sides tightly when the palms are hot, do this 6 times, for 2-3 days.
3. Auricle massage adjustment method: Use both hands to massage the left and right auricles respectively, press and rub repeatedly for a minute or two, or insert the tip of your middle finger into the patient's external ear canal, shake it gently dozens of times, and then The air in the external auditory canal is discharged, and when it is suddenly pulled out, there is a "coaxing" sound immediately. This can be repeated 3 to 5 times.
4. Mingtiangu percussion method: First massage the ears on both sides, and after heat sensation is generated, use the index finger, middle finger, ring finger, and little finger of both hands to press symmetrically across the occiput on both sides. The two middle fingers are in contact and connected, then the two index fingers are raised and stacked on top of the middle finger, and then the two index fingers are forcefully slid down from the middle finger, and the occipital bone is tapped heavily, like beating a drum. First do the left hand 24 times, then the right hand 24 times, and finally do the left and right movements simultaneously 24 times.
10 Effective Treatment Methods to Relieve Tinnitus
1. Change bad habits
Many cases of tinnitus are due to some bad habits Caused by this, so we must first change bad habits, such as frequent coffee or alcohol consumption, which are very bad for the human body and need to be paid attention to.
2. Reduce fat intake
Friends with tinnitus also need to pay attention to fat intake, because a large amount of fat intake can easily lead to high blood lipids and blood Circulation disorders can even lead to deafness in severe cases. I hope everyone will pay attention to this.
3. Reduce mood swings
Tinnitus caused by neurasthenia is obviously related to social environment and psychological factors. When a person is depressed, angry, out of control, and anxious, it will cause abnormal autonomic nervous system, tense the whole body, and abnormal constriction of blood vessels, leading to ischemia in the inner ear, causing atrophy, degeneration and other diseases of inner hair cells. If it can self-adjust, If you face everything with a normal mind and reach a state of physical and mental balance, the symptoms will disappear naturally.
4. Breathing adjustment
Breathing adjustment is also very convenient. Every night when you sleep, lie on your side (either left or right) and plug the middle fingers of your hands into your ear holes, relax your body, and when you exhale (inhale) Regardless) send the breath to the center of the foot (focus on the center of the foot). If you have nasal congestion, you can ventilate it in less than three minutes (the nasal cavity and the ear cavity are connected, so it can cure tinnitus). Just do it for ten minutes every night. .
5. Acupoint pressure to improve tinnitus
For example, press the Hegu point (located on the back of the hand, between the thumb and index finger, about two inches from the tiger's mouth), Tinggong point (close to the front of the tragus) , the depression behind the open mouth) and Xiaguan point (located in front of the ear, in the depression under the cheekbone). Each acupoint can be pressed repeatedly for one minute to help improve tinnitus. In addition, if you have dizziness at the same time, you can press the Taichong point (located on the instep, two inches above the middle of the big toe and second toe) to improve the condition at the same time.
6. Eat foods that promote blood circulation
Foods that promote blood circulation and remove blood stasis can expand blood vessels, improve blood viscosity, and help maintain normal microcirculation of small blood vessels in the ears. You can often eat black fungus, leeks, red wine, rice wine, etc.
7. Eat more iron-rich foods
Iron deficiency can easily harden red blood cells, reduce the ability to transport oxygen, and lead to insufficient nutrient supply to the ears, which can affect the function of auditory cells. damage, resulting in hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people. Iron-rich foods include pork liver, beef, pork, chicken liver, pig kidney, chicken blood, soybeans, egg yolks, etc.
8. Eat more foods containing zinc
Can cause tinnitus in middle-aged and elderly people, There are many factors for deafness, zinc deficiency is an important reason. The content of zinc in the cochlea is much higher than in other organs. The zinc content in the cochlea of elderly people over 60 years old is significantly reduced, which in turn affects the function of the cochlea and leads to hearing loss. Foods containing zinc include oysters, herring, dried shrimps, seaweed, fish meal, sesame seeds, peanuts, pork liver, beans, etc.
9. Avoid mental stress and fatigue
When you are in a state of high mental stress or physical fatigue for a long time, it is easy to aggravate tinnitus, so adjust your work rhythm appropriately and relax Emotions are all beneficial.
10. Develop the habit of drinking milk
Milk contains almost all known vitamins, especially vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, Vitamin B12, vitamin E and carotene are all helpful in preventing and treating tinnitus.
Tinnitus is a difficult disease to treat. The oldest and most effective method is masking - using external sounds to suppress tinnitus. The effective rate for patients with significant tinnitus is as high as 60% to 80%. Generally, hospitals have tinnitus treatment devices, but the treatment lasts for several months and is expensive. Currently, there are Hearing Aids with tinnitus masking functions on the market. Practice has proven that this is an effective method, especially for people with severe tinnitus. Therefore, hearing aids used by tinnitus patients can not only compensate for hearing loss, but also mask tinnitus.