I have occasional tinnitus recently. Is it caused by stress?

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In recent years, the incidence of tinnitus among young and middle-aged white-collar workers has increased significantly, causing trouble and distress to many people. Epidemiological data surveys show that 20% of the population has experienced tinnitus.

Sometimes, even though there is no other noise around, someone seems to vaguely hear the beeping of cars, the chirping of insects, noisy voices, gurgling water, etc. In fact, this may be caused by tinnitus! It is understood that 20% of the population has experienced tinnitus symptoms. In recent years, the incidence of tinnitus among young and middle-aged white-collar workers has increased significantly, causing trouble and distress to many people.


I have had occasional tinnitus recently. Is it caused by stress?


Does stress cause tinnitus?
Stress causes tinnitus. High stress is an important reason for the high incidence of tinnitus in young and middle-aged people. In recent years, the incidence of tinnitus among white-collar workers has increased significantly, which is mainly characterized by high-frequency tinnitus, similar to the chirping of cicadas. Tinnitus among young and middle-aged people (especially white-collar workers) is mainly caused by high work pressure, less sleep, and more social activities. This type of tinnitus is mainly caused by fatigue and mental stress, which leads to insufficient blood supply to the brain and auditory nerves, and imbalance of inner ear microcirculation.


Tinnitus symptoms are caused by a variety of factors

At present, the pathological mechanism of tinnitus is not completely clear. There are many possible causes of tinnitus. Common ear diseases include external ear diseases such as otitis externa, cerumen embolism, and foreign bodies in the external ear, acute and chronic otitis media, tympanic membrane perforation, otosclerosis, etc., as well as inner ear diseases such as Meniere's disease.

In addition, vascular diseases can also cause tinnitus, such as jugular globus tumor, dilation of small blood vessels in the ear, vascular malformations, hemangioma and other diseases. Some systemic diseases, such as autonomic nerve disorders, insufficient blood supply to the brain, pre-stroke, high blood pressure, hypotension, anemia, diabetes, malnutrition, etc. can also cause tinnitus. It should be noted that taking some ototoxic drugs such as gentamicin and streptomycin can also cause tinnitus.

Distraction: Increase healthy hobbies and activities, engage in things that interest you, maintain a busy and rhythmic lifestyle, talk more with friends, spend more time outdoors, and avoid long periods of time. Spending time alone indoors can help distract you from a boring state of mind, but avoid overstimulation, busyness, and heavy responsibilities.



Use ambient sounds to reduce tinnitus: Although people with tinnitus respond differently to external environmental sounds, most people with tinnitus can find one or several external sounds that suppress their tinnitus. Among them, music is the most ideal. Try Cultivating one's interest in music can not only mask tinnitus, but also divert attention, make you feel happy, and relax your mind.


Can stress cause tinnitus

The above methods can only relieve tinnitus. To treat tinnitus, you have to go to a regular hospital. If it is temporary Nervousness causes tinnitus, and when the mood stabilizes, the tinnitus will disappear, so there is no need to be too anxious. If you have frequent tinnitus, you should pay enough attention to the specific factors causing it. It is best to go to a regular hospital for examination to avoid missing the best time for treatment.